All Episodes
Episodes
Ep11: Seasonal Self-Care with Ayurveda: Listening to Your Body’s Rhythms
In this week’s episode of Taking Time to Heal, I share a seasonal update rooted in the wisdom of Ayurveda. I talk about how the rhythms of nature guide us into different forms of nourishment, rest, and self-care—and...
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EP 10: Unveiling the Final HUNA Principle + Campervan Reflections
This week on Taking Time to Heal, we close our series on the HUNA Principles with the final teaching — a reminder of the ways we can expand, soften, and welcome in more healing. Alongside this, I share reflections...
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Ep 9: When Mercury Retrograde Wrecks Your Plans (and How to Heal Anyway)
In this heartfelt episode, I share a behind-the-scenes look at the chaos Mercury Retrograde brought into my world — including a full tech breakdown that left me without access to my entire platform: courses, podcast,...
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Ep 8: The Spirit of Aloha — Receiving More From Life
Welcome back, lovelies. In this week's gentle episode, Holly continues her exploration of the Huna principles by diving into the deep and beautiful meaning behind Aloha — a word so often used as a greeting, yet...
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Ep 7: The Power is in the Now (Huna Principles)
In this soul-nourishing episode, Holly explores one of the most transformative Huna principles: Mana Wa — the power is in the now. Through the lens of Ayurveda, personal reflection, and gentle spiritual wisdom, she...
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Ep 6: Energy Flows Where Attention Goes (The Third Huna Principle)
This week on Taking Time to Heal, we explore the third Huna principle: Makia, which teaches us that energy flows where attention goes.
In this powerful and personal episode, Holly reflects on how our energy, time, and...
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Ep 5: There Are No Limits – Breaking Through the Boxes That Keep Us Stuck
This week we explore KALA, the second Huna principle — which reminds us that there are no limits.
🌀 In this raw and reflective episode, I share stories from my own journey, from losing confidence in my creativity to...
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Ep 4: The World Is What You Think It Is: The First Huna Principle
In this heartfelt episode of Taking Time to Heal, Holly begins a powerful seven-week journey through the Huna principles—a series of teachings often linked to Hawaiian spirituality, designed to guide transformation,...
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Ep 3: How Lucky Am I? Rewiring Your Brain for Gratitude
Welcome to this week's soulful episode, where we explore a deceptively simple yet life-changing topic—gratitude. But this isn’t your typical ‘write-three-things-you’re-grateful-for’ kind of chat. Holly invites you to...
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Ep 2: Reconnecting to Your Core Self: The Power of Mindful Awareness
In this gentle yet powerful episode of Taking Time to Heal, Holly invites you to explore the concept of your core self — the unchanging essence within you that remains whole no matter what life brings. Together, we...
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Ep 1: What Does It Mean to Heal?
Welcome to the very first episode of Taking Time to Heal – I’m so happy you’re here. This space was created to help you pause, breathe, and reconnect with the truest version of you. In today’s episode, we’re diving...
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🎙Welcome to Taking Time to Heal
🌿 Welcome to Taking Time to Heal, your weekly sanctuary if you're walking a healing path—whether physical, mental, emotional, or all of the above. In this gentle and grounded introduction, Holly Boullé shares what...
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