Ep 15: How You Start the Day Shapes Your Life: The Power of Morning Rituals

Welcome to Taking Time to Heal — the space where we explore the daily practices that help us live with more awareness, purpose, and joy. In this week’s episode, we dive into how the way you begin your day sets the tone for everything that follows. We explore: 🌿 The energy and intention you bring into the morning — and how it ripples through your day 🌿 Why mindfulness and emotional mastery are the foundations of real change 🌿 How to cultivate gratitude that you actually feel (not just list) 🌿 The importance of tapping into your soul potential and living your Dharma 🌿 And why intention is the most powerful ingredient in every ritual Holly shares simple yet profound ways to realign your mornings so you feel grounded, connected, and open to possibility — instead of reactive or rushed. This episode will help you design your mornings as a sacred space to reconnect with who you truly are and what you came here to do. 🪶 Journal on this: How do I currently start my mornings? What small shift could change the energy of my entire day? 🌿 Explore upcoming courses and free events at www.hollyboulle.com. With love, Holly x