Ep 16: Staying Light in the Heavier Seasons — Ayurveda, Mindset & a Five-Minute Energy Meditation

In this week’s episode of Taking Time to Heal, Holly offers a beautifully grounding look at how to stay energised, clear, and motivated as we move into the heavier winter months of Kapha season. You’ll learn: ✨ How Kapha energy shows up in both mind and body ✨ Why winter heaviness can turn into stagnation if unchecked ✨ The subtle mindset shift that can completely change your energy ✨ How to recognise when your inner voice is pulling you into a slump ✨ Warming winter nutrition (Ayurveda made simple) ✨ Spices + herbs that support digestion and energy ✨ Movement practices to melt sluggishness ✨ Lymphatic support for winter wellness ✨ A short, soothing meditation to reconnect you with your inner spark This episode is practical, soulful, and deeply supportive — helping you move through winter with more grace, vitality, and awareness. 🌿 Explore Holly’s new book The Medicine Woman’s Wheel of the Year   https://amzn.eu/d/6XO6zpn  🌿 Join the Medicine Woman Collective for community + seasonal guidance https://www.hollyboulle.com/themedicinewomancollective