Ep11: Seasonal Self-Care with Ayurveda: Listening to Your Body’s Rhythms

In this week’s episode of Taking Time to Heal, I share a seasonal update rooted in the wisdom of Ayurveda. I talk about how the rhythms of nature guide us into different forms of nourishment, rest, and self-care—and how honouring these shifts has been instrumental in my own healing journey with autoimmune conditions. Together, we’ll explore: ✨ Why our bodies naturally crave different foods and practices as the seasons change ✨ Simple Ayurvedic rituals to support balance and well-being right now ✨ The power of tuning into your body’s wisdom instead of pushing against it ✨ How seasonal living connects us back to nature, the elements, and ultimately—to ourselves This is an invitation to slow down, listen inward, and bring more compassion to the way you care for yourself. If this resonates, I’d love for you to share the episode with a friend who might need it, and don’t forget to subscribe so you never miss a moment of healing. 🔗 Explore more resources inside The Medicine Woman Collective here https://www.hollyboulle.com/themedicinewomancollective 🎧 join the free course on Healing with the elements here https://www.hollyboulle.com/healingwiththeelements