Ep 2: Reconnecting to Your Core Self: The Power of Mindful Awareness

In this gentle yet powerful episode of Taking Time to Heal, Holly invites you to explore the concept of your core self — the unchanging essence within you that remains whole no matter what life brings. Together, we reflect on how cultivating mindful awareness can transform the way we experience thoughts, emotions, and challenges. Holly shares personal stories and insights from her own healing path and introduces a guided meditation practice to help you witness your inner landscape with compassion and curiosity. This is a beautiful foundational episode if you’re ready to deepen your connection to yourself, develop emotional resilience, and bring more presence into your life. You’ll learn: What your "core self" is and why it matters in the healing journey How mindfulness can help you create space between you and your thoughts/emotions Why observing without judgement is a radical act of self-love The difference between spiritual bypassing and true inner light How simple awareness practices can radically shift how you relate to yourself The episode closes with a soothing guided meditation, perfect for beginners and long-time practitioners alike. Get cosy, take a breath, and come back home to yourself. 🌸 Mentioned in This Episode: The concept of the "witnesser" and observing without getting involved Teachings from Native American shamanism, Buddhism, and Ayurveda How meditation helps with emotional overwhelm and intrusive thoughts An invitation to reflect, journal, or simply sit with what resonates 🌕 Join The Medicine Woman Collective If this episode speaks to your heart and you’d love to walk this healing path with the support of others, come join The Medicine Woman Collective — Holly’s sacred membership space for women reclaiming their power and intuition. ✨ Enjoy a 14-day free trial and explore our courses, guided meditations, and monthly community events. No pressure, no obligation — just come and see if it feels like home. 🔗 Start your trial here: https://www.hollyboulle.com/themedicinewomancollective 💌 Stay Connected: Instagram: @takingtimetohealpodcast Website: www.hollyboulle.com Podcast: Taking Time to Heal – new episodes every week