Ep 1: What Does It Mean to Heal?

Welcome to the very first episode of Taking Time to Heal – I’m so happy you’re here. This space was created to help you pause, breathe, and reconnect with the truest version of you. In today’s episode, we’re diving deep into the big question: What does it mean to heal now? We explore healing beyond the physical—looking at our energy system, emotional body, mental patterns, and the protective inner parts we’ve developed over time. You'll be guided to reflect on your core self, begin journaling from that place, and start identifying where your healing journey is calling you next. 🌺 In This Episode: What true healing looks and feels like in the modern world Why avoiding inner growth often leads to external disruption How to connect with your core self (and why that matters) The roles of internal parts like the Firefighter and the Protector The real reason we hold onto limiting beliefs—and how to shift them A powerful journaling practice to discover who you really are 📝 Journal Prompt: “I am the sort of person who…” Use this as a springboard to explore what beliefs you’re holding and what you’re ready to rewrite. 🌟 Quote to Remember: “If we don’t consciously choose to grow, life will grow us in ways we may not like.” 🎁 Resources & Mentions: Internal Family Systems (IFS) Therapy Carl Jung’s Archetypes 💌 Connect with Me: If this episode sparked something in you, I’d love to hear from you! DM me on Instagram @takingtimetohealpodcast , or email me [email protected] —whatever feels good. Got a topic you’d love me to cover? Let me know! 🌙 Take the Next Step: Feeling the pull to go deeper? Join The Medicine Woman Collective for guided self-healing journeys, seasonal circles, and transformational tools rooted in ancient wisdom. ✨ https://www.hollyboulle.com/themedicinewomancollective ✨