The Mystical Woman's Journey To Healing and Abundance...
Hello beautiful one,
I am so pleased to hear you are interested in my BRAND NEW Programme which to be really real feels like a soul creation to me. But to be honest I sense this programme hasn't been created by me but has come through me as something that needs to be birthed into the world.
I so hope that you will want to venture on this journey of creation of what I know will be my most transformative programme to date so let me tell you more...
My promise to you...
This programme will include the most beautiful collection of powerful spiritual tools and guidance that will allow you to take the past hurts, wounds, traumas and experiences and alchemize them into the inner power that has always been there just waiting to be invoked.
We will be journeying to other realms, healing and taking back lost parts of who you are, harnessing your intuition, building connection with your spirit guides, releasing old soul contracts and ties to past connections and events, performing energy alchemy magic, developing powers of divination, healing the inner child, unveiling our shadows and manifesting the abundance you crave to see in your life....just to name a few of the places we will encounter along our journey!
In short MY MOST MAGICAL PROGRAMME TO DATE...
so I hope you are ready to lean into your inner alchemist, shaman, witch, wise woman and healer...
which ever word reasonates with you as after all they are one in the same!
This will be a live 5 month programme of weekly 2 hour calls starting after easter ( we will have break weeks) where we will experience a practice together followed by an hour of coaching and discussion to help you intergrate the healing, learning and practice into your life in the deepest way so the transformation becomes easy and effortless. I'll be working with those that sign up to find a day and time that works for everyone so when you sign up let me know what days and times are a no for you.
You will receive life time access to all the recordings to revisit time and time again as well as lifetime access to private Facebook community so you can share the experiences and what results you are manifesting in your life ongoing.
As this is the first time I am going to be running this programme (but certainly not the last!) I'll be limiting it to just 5 members initially - but to let you know 2 places have already gone, I so love and appreciate how they signed up with no details just pure trust! The reason I am limiting it to such a small number is so I can devote more time with you individually to ensure the programme delivers everything you need...
AND IT WILL BE AT A HEAVILY DISCOUNTED RATE.
This programme will normally retail at £2600 however as you will be honouring me by signing up without the reassurance of from hearing others experiences of the programme, I want to honour you with a £1000 discount.
As such the programme will be £1600 and for those that pay in full will also receive 3 x 1 hour 1to1 healing sessions with me (not only would these usually cost £2331 in total but actually you can't book these if you tried as my availability is so limited)
To claim your space just sign up using the links below...
CLICK HERE TO Sign up and pay in full & RECEIVE YOUR FREE BONUS 1TO1 SESSIONS
CLICK HERE TO Sign up and spread the cost over 6 months
CLICK HERE TO Sign up and spread the cost over 12 months
Ah I cannot tell you just how excited I am for this journey, my heart is bursting with gratitude that we get to experience together. I so hope to see you there!
Much love,
Holly xx
Workshop 1 - Establishing Intention to manifest
Workshop 2 - Forgiveness, letting go and clearing your energy
Workshop 3 - Meditation
Workshop 4 - Past Life Regression
The concept of past lives and reincarnation has fascinated humanity for centuries. The idea that we may have lived previous lives, with our souls carrying experiences and wisdom from one existence to another, holds a profound allure. While the existence of past lives cannot be definitively proven, many individuals claim to have experienced vivid memories, emotions, and connections to different eras and cultures, suggesting the possibility of reincarnation.
What are Past Lives?
The concept of past lives is rooted in the belief in reincarnation, which is found in various religious and spiritual traditions across the world. Reincarnation suggests that the soul, or consciousness, undergoes a series of rebirths in different bodies over time. These rebirths offer opportunities for growth, learning, and the resolution of karmic imbalances.
According to this belief, the soul carries within it the imprints of previous experiences, including memories, skills, and unresolved emotions. These imprints can manifest in the form of past-life memories, intuitive flashes, dreams, or a strong affinity or aversion to certain people, places, or cultures.
Accessing Information about Past Lives:
While the true nature of past lives remains a subject of speculation, many techniques and practices have emerged to explore and access information about them. Here are some approaches that individuals have used to delve into their past-life experiences:
Regression Therapy: Past-life regression therapy involves guiding an individual into a relaxed state, enabling them to access memories from previous lives. Through deep hypnosis or meditation, individuals can tap into their subconscious and retrieve information, gaining insights into their past-life identities, relationships, and experiences. Regression therapy aims to heal present-life traumas and unresolved issues by understanding their origins in past lives.
Spontaneous Memories and Intuition: Some people report spontaneous memories or flashes of past-life experiences in their everyday lives. These memories can surface during meditation, dreams, or even when visiting unfamiliar locations. Intuition plays a significant role in accessing information about past lives, as individuals may feel strong connections or unexplained emotions when encountering certain people or places, indicating a possible past-life link.
Soul Contracts and Akashic Records: The concept of soul contracts suggests that before each incarnation, souls make agreements with other souls to meet and share specific experiences in a future lifetime. The Akashic Records, believed to be a celestial library, are said to hold information about these soul contracts and every individual's past, present, and future lives. Some individuals claim to access this information through meditation, astral projection, or intuitive channels.
Inner Exploration and Meditation: Regular meditation and inner exploration can deepen our connection with the subconscious mind and unveil glimpses of past-life memories. By quieting the external noise and focusing inward, individuals may receive insights, images, or feelings associated with their previous incarnations. Cultivating mindfulness and awareness can enhance receptivity to these experiences.
Past-Life Research and Historical Context: For those intrigued by the idea of past lives, historical research can provide a fascinating lens through which to explore their potential connections to specific eras, cultures, or events. By studying historical periods or visiting relevant locations, individuals may encounter resonances that trigger memories or evoke a sense of familiarity.
The exploration of past lives offers a captivating avenue to delve into the mysteries of existence, personal growth, and the interconnectedness of souls. While the existence of past lives remains a matter of personal belief and interpretation, the techniques and practices mentioned above provide potential gateways to accessing information about past lives. Whether through regression therapy, spontaneous memories, intuition, or historical research, individuals can embark on a profound journey of self-discovery and gain insights that may enrich their present lives.
It is important to approach the exploration of past lives with an open mind, maintaining a healthy skepticism while remaining receptive to the experiences and knowledge that may arise. Ultimately, the quest to understand past lives can offer a deeper understanding of our current identities, relationships, and life lessons, contributing to personal growth, empathy, and spiritual exploration.
Workshop 5 - Healing inner child wounds
Healing inner child wounds is a crucial part of self-care and personal growth. Our inner child represents the vulnerable and sensitive aspects of ourselves that may have experienced pain, trauma, or neglect during our childhood. Here are some self-care practices that can help in healing inner child wounds:
Self-Compassion: Treat yourself with kindness, understanding, and compassion. Acknowledge the pain and difficulties you've experienced and offer yourself the love and support you needed as a child.
Inner Child Work: Connect with your inner child through visualization, meditation, or journaling. Imagine yourself as a child and engage in nurturing and comforting activities that your inner child would enjoy. Listen to their needs, fears, and desires with empathy.
Emotional Expression: Give yourself permission to express your emotions freely and authentically. Allow yourself to feel and release any suppressed emotions associated with your inner child wounds. This can be done through journaling, art, or engaging in activities that help you express yourself creatively.
Boundaries: Establish healthy boundaries in your relationships and interactions with others. Learn to say "no" when necessary and prioritize your well-being. This helps create a safe environment where your inner child feels protected.
Self-Validation: Practice validating your own emotions and experiences. Understand that your feelings are valid and deserve to be acknowledged. Give yourself permission to let go of any shame or guilt associated with your past experiences.
Inner Nurturing: Engage in activities that bring you joy, comfort, and a sense of security. This can include self-care practices such as taking warm baths, spending time in nature, reading, listening to music, or practicing mindfulness and relaxation techniques.
Inner Dialogue: Cultivate a compassionate inner dialogue. Replace self-criticism and negative self-talk with positive affirmations and supportive messages. Speak to yourself as you would to a beloved child, offering words of encouragement and reassurance.
Seek Support: Consider seeking professional help from a therapist or counselor who specializes in inner child healing and trauma. They can provide guidance and support as you navigate the healing process.
Remember that healing inner child wounds takes time and patience. Be gentle with yourself and allow the healing journey to unfold naturally.
Journaling can be a powerful tool for healing inner child wounds. Here are some journal prompts that can help you explore and heal those wounds:
What memories or experiences from my childhood come up when I think about my inner child? How do these memories make me feel?
If my inner child could speak to me right now, what would they say? What do they need from me?
What emotions do I associate with my inner child wounds? How do these emotions manifest in my life today?
Are there any patterns or behaviors in my adult life that might be linked to my inner child wounds? How do these patterns impact me?
What messages or beliefs did I internalize as a child that still affect me today? How do they limit or hold me back?
How can I show love and compassion to my inner child? What activities or actions can I take to nurture and care for them?
What are some positive qualities or strengths that my inner child possesses? How can I integrate these qualities into my adult life?
Are there any forgiveness exercises or rituals that could help me heal my inner child wounds? Who or what do I need to forgive?
What activities or hobbies did I enjoy as a child that brought me joy and happiness? How can I reconnect with those activities now?
What affirmations or positive messages can I write to my inner child? How can I use these affirmations to reframe my self-perception and heal my wounds?
Remember, journaling is a personal and introspective practice. Feel free to modify or adapt these prompts to fit your specific needs and experiences. The goal is to create a safe space for exploration, reflection, and healing.
Workshop 6 - Breaking Karmic cycles
Breaking Karmic Cycles
Introduction:
Life is a profound journey where our actions, choices, and intentions create a ripple effect that reverberates throughout our existence. According to various spiritual traditions, these actions, both positive and negative, manifest as karmic cycles. Understanding and identifying these cycles can provide us with invaluable insights into our lives and empower us to break free from limiting patterns. We will explore what karmic cycles are, how to identify them in our own lives, and discover ways to transcend them.
Understanding Karmic Cycles:
Karma, a concept deeply rooted in Hinduism, Buddhism, and other philosophies, refers to the cosmic law of cause and effect. It suggests that our past actions and intentions determine our present and future circumstances. Karmic cycles, also known as samsara, represent the repetitive patterns or recurring themes that arise as a consequence of our past actions. These cycles can encompass various aspects of life, including relationships, career, health, and personal growth.
Identifying Karmic Cycles:
Recurring Life Patterns: Notice recurring challenges or themes that emerge in your life. These can manifest as repeated relationship dynamics, financial struggles, or patterns of self-sabotage. Identifying such repetitive occurrences is the first step towards understanding your karmic cycles.
Strong Emotional Triggers: Pay attention to situations or people who evoke intense emotional reactions within you. These emotional triggers often hold valuable lessons and can indicate unresolved karma from past experiences. Exploring the underlying causes can reveal karmic patterns that need to be addressed.
Intuitive Insights: Trust your intuition and inner wisdom. Sometimes, a deep knowing or gut feeling can guide you towards recognizing karmic cycles. Listen to your instincts, as they can serve as a compass on your journey of self-discovery.
Repetitive Dreams or Nightmares: Dreams can be a window into our subconscious mind. Recurring dreams or nightmares may hold clues to unresolved karmic imprints. Analyzing their symbols and themes can provide insights into the patterns that need healing.
Breaking Karmic Cycles:
Acceptance and Awareness: Acknowledge the existence of karmic cycles in your life without judgment. Awareness is the first step towards transformation. Embrace the responsibility that comes with understanding that you have the power to shape your own destiny.
Self-Reflection and Introspection: Engage in deep self-reflection to identify the root causes of your karmic cycles. Examine your actions, beliefs, and intentions honestly. This process helps you gain clarity and understanding, enabling you to break free from repetitive patterns.
Healing and Forgiveness: Address unresolved emotional wounds and traumas. Seek healing through therapies, meditation, energy work, or counseling. Practice forgiveness, both towards others and yourself. Letting go of resentment and grudges frees you from the karmic ties that bind you.
Conscious Action and Intention: Be mindful of your choices and actions. Cultivate positive intentions aligned with your highest good and the well-being of others. By consciously acting in alignment with your true values, you can create new positive karmic imprints that transcend old cycles.
Gratitude and Compassion: Cultivate an attitude of gratitude and compassion towards yourself and others. Gratitude shifts your focus to the abundance in your life, while compassion nurtures empathy and understanding. Both qualities help break karmic cycles by fostering a mindset of love and kindness.
Conclusion:
Identifying and breaking free from karmic cycles is a transformative process that requires self-reflection, awareness, and conscious action. By recognizing the patterns in our lives and addressing the underlying causes, we can break the chains of karmic repetition. Embrace the opportunity to grow, heal, and create positive karmic imprints, ultimately leading to a more fulfilling and liberated existence. Remember, you have the power to transcend your past and shape your own destiny.
Workshop 7 - Astral Travel
In the vast realm of human experiences, there exists a phenomenon known as astral travel, offering individuals the ability to explore realms beyond the physical realm. Often associated with lucid dreaming or out-of-body experiences (OBEs), astral travel allows the conscious mind to transcend the boundaries of the physical body and venture into the astral plane.We will delve into the fascinating concept of astral travel and explore different techniques that can help you embark on this remarkable journey.
Understanding Astral Travel:
Astral travel, also referred to as astral projection or astral journeying, involves the separation of the consciousness from the physical body. It is believed that during astral travel, the individual's consciousness navigates through the astral plane, a dimension that coexists alongside the physical world. While the physical body remains in a state of deep relaxation or sleep, the consciousness can explore different realms, interact with entities, and gain profound insights.
Techniques to Experience Astral Travel:
Deep Relaxation and Meditation:
Achieving a deep state of relaxation is vital for astral travel. Begin by finding a quiet and comfortable space, free from distractions. Practice relaxation techniques such as deep breathing, progressive muscle relaxation, or guided meditation. As you relax, focus your mind on the intention of astral travel, cultivating a sense of detachment from your physical body.
Sleep Paralysis Method:
Sleep paralysis, a natural phenomenon during the sleep cycle, can serve as a gateway to astral travel. To explore this method, wake up after a few hours of sleep, then lay back down and relax. As you drift off, maintain awareness and observe any sensations or vibrations that arise. With practice, you may be able to separate your consciousness from the body during sleep paralysis, entering the astral plane.
Visualization and Affirmations:
Visualization techniques can be powerful tools to enhance astral travel experiences. Prior to sleep or during meditation, imagine yourself floating above your physical body, detached and weightless. Engage your senses and envision the astral plane around you, filled with vibrant colors and intriguing landscapes. Combine these visualizations with affirmations such as "I am capable of astral travel" to reinforce your intent.
Binaural Beats and Sound Frequencies:
Sound can play a significant role in inducing altered states of consciousness, making it useful for astral travel. Binaural beats, created by playing two slightly different frequencies in each ear, can synchronize brainwaves and facilitate a relaxed state. Explore different frequencies specifically designed for astral projection, such as theta or delta waves, by using headphones during meditation or before sleep.
Astral Travel Techniques:
Several techniques can assist in initiating astral travel. The Rope Technique involves imagining an energetic rope above your body and visualizing yourself pulling your astral self out of your physical form. The Monroe Technique involves imagining yourself in a specific location and using intense visualization to project your consciousness there. The Roll-Out Technique entails imagining yourself rolling out of your body, like rolling out of bed, and separating from your physical body.
Conclusion:
Astral travel offers a gateway to extraordinary experiences beyond the limitations of the physical realm. Through deep relaxation, meditation, visualization, and other techniques, individuals can embark on this transformative journey of self-exploration and spiritual growth. Remember, astral travel requires practice, patience, and an open mind. As you begin your exploration, stay grounded, maintain a positive mindset, and respect the boundaries of the astral plane. Embrace the mysteries of the cosmos and embark on your own astral travel adventures with a sense of wonder and curiosity. Safe travels!
Workshop 8 - Embodiment for energy healing
Embodiment for Energy Healing: A Journey to Wellness
Introduction:
In today's fast-paced and technology-driven world, many people are seeking holistic approaches to improve their well-being. Energy healing is a practice that taps into the subtle energy systems of the body to promote balance, relaxation, and overall health. One powerful aspect of energy healing is embodiment, which involves connecting deeply with your body and becoming aware of the energy flowing within. We will explore the concept of embodiment for energy healing and provide practical tips on how you can start practicing it in the comfort of your own home.
Understanding Embodiment:
Embodiment is the practice of fully inhabiting and connecting with your physical body, mind, and spirit. It is about becoming aware of your sensations, emotions, and energy, and developing a harmonious relationship with them. When it comes to energy healing, embodiment is crucial because it allows you to access and direct the flow of energy within yourself more effectively. By cultivating a deeper connection with your body, you can enhance your ability to release energetic blockages, promote healing, and restore balance.
Starting Your Embodiment Practice:
Mindful Body Awareness:
Begin by setting aside dedicated time for mindful body awareness. Find a quiet space where you can sit or lie down comfortably. Close your eyes and take a few deep breaths, allowing yourself to relax. Slowly scan your body from head to toe, noticing any areas of tension or discomfort. Bring your attention to those areas and visualize them relaxing and releasing any stagnant energy.
Grounding:
Grounding is an essential aspect of embodiment. It helps you establish a strong connection with the Earth's energy, allowing you to feel centered and balanced. Take a few moments to stand barefoot on the ground or sit with your feet flat on the floor. Imagine roots extending from the soles of your feet, anchoring you deep into the Earth. Visualize the Earth's nourishing energy rising up through your roots and filling your body, grounding and stabilizing you.
Body Movement and Breathwork:
Engaging in gentle body movements and breathwork can further deepen your embodiment practice. Experiment with activities like yoga, tai chi, or qigong, which emphasize the integration of movement, breath, and energy. These practices help you become more attuned to the sensations within your body, increase circulation, and encourage the flow of vital energy.
Energy Awareness and Visualization:
Developing an awareness of your body's energy centers, also known as chakras, is an essential step in embodiment for energy healing. Close your eyes and bring your attention to each chakra, starting from the base of your spine to the crown of your head. Visualize each chakra as a spinning wheel of vibrant energy, clearing and balancing as you go. Pay attention to any sensations or emotions that arise during this process, as they may indicate areas that need further attention and healing.
Self-Care Rituals:
Incorporate self-care rituals into your daily routine to nourish your body and support your embodiment practice. Take relaxing baths with Epsom salts and essential oils, practice mindfulness while eating nutritious meals, engage in body massages or self-massage techniques, or spend time in nature to connect with the natural rhythms of life. These rituals enhance your overall well-being and reinforce the mind-body connection.
Embodiment for energy healing is a transformative practice that allows you to cultivate a deeper connection with your body, mind, and spirit. By embracing the principles of embodiment, you can tap into the subtle energy within, release blockages, and promote healing and balance. Starting your embodiment practice at home is a beautiful journey of self-discovery and self-care. Remember to be patient and kind to yourself as you explore these techniques, andallow the process to unfold naturally. With time and dedication, you will experience the profound benefits of embodiment in your energy healing journey, bringing about a greater sense of well-being and harmony in your life.
Energy Centres
From an Ayurvedic point of view, the chakras are energy centers that exist within the subtle body. They are often depicted as spinning wheels or vortices of energy, and they are believed to correspond to different aspects of our physical, emotional, and spiritual well-being. Ayurveda recognizes seven main chakras that are aligned along the central channel of the body, from the base of the spine to the crown of the head.
Muladhara (Root Chakra): Located at the base of the spine, this chakra is associated with grounding, stability, and our connection to the physical world.
Svadhishthana (Sacral Chakra): Situated in the lower abdomen, this chakra is associated with creativity, sensuality, and emotional balance.
Manipura (Solar Plexus Chakra): Found in the upper abdomen, this chakra is linked to personal power, self-confidence, and digestion.
Anahata (Heart Chakra): Located in the center of the chest, this chakra represents love, compassion, and emotional healing.
Vishuddha (Throat Chakra): Situated in the throat region, this chakra is associated with communication, self-expression, and authenticity.
Ajna (Third Eye Chakra): Found in the space between the eyebrows, this chakra is connected to intuition, insight, and spiritual awareness.
Sahasrara (Crown Chakra): Situated at the top of the head, this chakra represents spiritual connection, higher consciousness, and transcendence.
According to Ayurveda, imbalances in these chakras can lead to various physical and emotional ailments. By working with the chakras and balancing their energies, one can improve overall health and well-being. Here are some ways to utilize the energy centers:
Meditation: Practicing meditation specific to each chakra can help activate and balance its energy. Visualizations, mantras, and breathwork focused on the respective chakra can be beneficial.
Yoga: Certain yoga postures (asanas) are associated with each chakra and can help stimulate and balance their energy flow. Incorporating these asanas into your yoga practice can promote chakra health.
Essential Oils and Aromatherapy: Specific essential oils are believed to resonate with each chakra. Using these oils in aromatherapy or massage can support the balancing of chakra energies.
Sound Therapy: Chanting or listening to specific mantras or sounds associated with each chakra can help clear and harmonize their energies.
Color Therapy: Each chakra is associated with a specific color. Surrounding yourself with or visualizing these colors can help activate and balance the corresponding chakra.
Crystal Healing: Certain gemstones and crystals are associated with each chakra. Placing or wearing these crystals can aid in balancing and clearing chakra energy.
Ayurvedic Practices: Following an Ayurvedic lifestyle that includes a balanced diet, proper sleep, regular exercise, and stress management techniques can support overall chakra health.
Workshop 9 - Lucid dreaming
Lucid Dreaming for Inner Healing: Techniques
Lucid dreaming is a phenomenon in which a person becomes aware that they are dreaming while they are still in the dream state. This awareness allows the dreamer to have some degree of control and influence over the dream content and experience. It's like being both the dreamer and the observer at the same time.
Lucid dreaming can be a powerful tool for inner healing and personal growth because it provides an opportunity to explore and interact with the subconscious mind in a conscious and deliberate manner. Through lucid dreaming, individuals can confront fears, work through emotional issues, gain insights into their own behavior and patterns, and even practice new skills or scenarios.
Here are some techniques you can try at home to increase your chances of experiencing lucid dreams:
Dream Journaling: Keep a journal beside your bed and write down your dreams as soon as you wake up. This practice helps you improve dream recall and increases your overall dream awareness.
Reality Checks: Perform reality checks throughout the day to determine whether you are dreaming or awake. For example, try to push your finger through the palm of your opposite hand or question your reality by asking, "Am I dreaming right now?" If you make this a habit, it may carry over into your dreams, leading to lucidity.
MILD (Mnemonic Induction of Lucid Dreams): Before going to sleep, repeat a phrase or affirmation such as, "I will have a lucid dream tonight." Visualize yourself becoming lucid in a dream while setting your intention to remember that you are dreaming.
WBTB (Wake-Back-to-Bed): Set an alarm to wake yourself up after about 5-6 hours of sleep. Stay awake for a short period, around 20-30 minutes, and engage in activities like reading about lucid dreaming or meditating. Then go back to bed with the intention of having a lucid dream.
Wake-Initiated Lucid Dreaming (WILD): This technique involves maintaining awareness as you transition from wakefulness to the dream state. It requires entering a state of deep relaxation while keeping your mind awake. Techniques such as meditation, visualization, and focusing on hypnagogic imagery (the transitional state between wakefulness and sleep) can assist in this process.
Remember that lucid dreaming requires practice and patience. It may take time before you experience your first lucid dream, but with persistence, you can increase your likelihood of having them. It's also important to note that individual experiences may vary, and not everyone will have the same level of success with lucid dreaming.
Additionally, if you're seeking inner healing through lucid dreaming, it's beneficial to approach the process with a sense of curiosity, openness, and self-reflection. Be mindful of your emotional well-being and seek professional support if needed, as lucid dreaming can sometimes bring up intense experiences or emotions that may require further assistance.
20 of the most common dreams and what they mean....
Falling: Symbolizes a lack of control or insecurity in your waking life.
Flying: Represents a sense of freedom, empowerment, or overcoming obstacles.
Being chased: Indicates avoidance or fear of confronting a problem or situation in your life.
Teeth falling out: Suggests concerns about appearance, communication, or a loss of power.
Being naked in public: Reflects vulnerability, insecurity, or fear of exposure.
Being unprepared for an exam or presentation: Signifies anxiety about performance or a fear of failure.
Being lost: Indicates a lack of direction, uncertainty, or feeling overwhelmed in life.
Being unable to run or move: Represents a sense of being trapped, powerless, or struggling with a difficult situation.
Being late: Suggests fear of missing out, not meeting expectations, or being inadequate.
Being trapped: Symbolizes feeling confined, restricted, or trapped in a particular situation or relationship.
Meeting a deceased loved one: Represents a desire for closure, guidance, or a need to let go of the past.
Being unable to speak or scream: Signifies feelings of being silenced, unheard, or unable to express yourself.
Being pregnant: Symbolizes creativity, new beginnings, or the development of a new project or idea.
Being in a haunted or eerie place: Reflects unresolved issues, repressed emotions, or a need to confront the unknown.
Winning the lottery: Suggests a desire for financial security, abundance, or a need for validation.
Being attacked by animals: Represents feelings of aggression, competition, or a need to assert yourself.
Losing your belongings: Symbolizes a fear of losing control, identity, or personal value.
Being in a car accident: Indicates a fear of losing control, being overwhelmed, or facing a sudden change in life.
Meeting a celebrity: Reflects a desire for recognition, admiration, or a need for validation.
Being in an exam room: Suggests a fear of evaluation, judgment, or a need to prove yourself.
Please note that dream interpretations are subjective and can vary depending on individual experiences and beliefs. It's essential to consider the context and personal associations when interpreting your dreams.
Tracks
https://insig.ht/scmaaHzPoBb?utm_source=copy_link&utm_medium=content
https://insig.ht/fdQZcMDPoBb?utm_source=copy_link&utm_medium=content
Workshop 10 - Spirit Guides
Spirit guides are believed to be non-physical entities or energies that offer guidance, support, and protection to individuals on their life journey. They are often seen as wise and compassionate beings from the spiritual realm who have a deeper understanding of our soul's purpose and the challenges we face in life. Spirit guides can take various forms, such as deceased loved ones, angels, ascended masters, animal spirits, or other higher beings.
Connecting with spirit guides is a deeply personal and spiritual practice that can vary from person to person. Here are some different ways people can connect with their spirit guides at home:
Meditation: Meditation is one of the most common and effective methods to connect with spirit guides. By quieting the mind and entering a state of deep relaxation, individuals can open themselves up to receiving guidance and messages from their spirit guides. Some people may use guided meditation specifically designed for this purpose, while others may prefer silent meditation.
Prayer: Engaging in prayer with the intention of connecting with one's spirit guides can create a strong spiritual connection. People can speak directly to their guides, express gratitude, and ask for guidance or support.
Visualization: Visualization involves mentally creating a space or environment where one can meet and interact with their spirit guides. This can be done by imagining a peaceful place, like a garden or a beach, and inviting the guides to join them in this space.
Journaling: Keeping a journal specifically dedicated to communication with spirit guides can be helpful. Individuals can write down their questions, thoughts, and experiences related to their spiritual journey and the guidance they seek. This can help to clarify thoughts and recognize patterns or synchronicities.
Dream Work: Spirit guides often communicate through dreams. Before sleeping, one can set the intention to receive messages or guidance from their guides during their dream state. Keeping a dream journal to record any insights or symbols received in dreams can be beneficial.
Tarot or Oracle Cards: Using tarot or oracle cards can be a tool to receive guidance from spirit guides. The cards can help individuals tap into their intuition and connect with the spiritual realm to gain insights and answers.
Automatic Writing: Automatic writing involves letting the hand write without conscious control, allowing the spirit guides to communicate through the writing. This process can provide profound insights and messages.
Trusting Intuition: Spirit guides often communicate through gut feelings, hunches, and intuition. It's important to trust these instincts and follow the guidance received, even if it doesn't always seem logical.
Remember that connecting with spirit guides is a personal and spiritual journey, and the experience can vary from person to person. It's essential to approach this practice with an open heart, sincerity, and respect for the spiritual realm. If one is unsure about the process or experiences any discomfort, seeking guidance from experienced spiritual practitioners or mentors can be beneficial.
Links discussed...
Dakota Earth Cloud Walker - Gaia Wisdom School & Dakota Earth Cloud Walker
Buddhist talk on Devas https://insig.ht/nudLH19yABb?utm_source=copy_link&utm_medium=content
Lucid dreaming workshops and retreats Workshops (charliemorley.com)
Workshop 11 - Breath alchemy
Breathing techniques have been used for centuries in various cultures and practices to manage emotions and alter states of consciousness. The physiological and psychological mechanisms underlying their effectiveness are complex and interconnected. Here's an explanation of how breathing techniques can help achieve these effects:
Autonomic Nervous System Regulation: The autonomic nervous system (ANS) controls involuntary bodily functions, including heart rate, digestion, and respiration. It consists of two branches: the sympathetic nervous system (SNS), responsible for the "fight or flight" response, and the parasympathetic nervous system (PNS), responsible for the "rest and digest" response. Deep, slow breathing techniques, such as diaphragmatic breathing, activate the PNS and trigger the relaxation response, which can counteract the effects of stress and anxiety. This shift toward the PNS helps regulate emotions and induces a state of calmness.
Stress Reduction: Slow and controlled breathing helps reduce the release of stress hormones, such as cortisol and adrenaline. By engaging the PNS and reducing SNS activity, breathing techniques lower overall physiological arousal, leading to decreased feelings of stress and anxiety. This can create a more balanced emotional state and improve emotional regulation.
Mindfulness and Focus: Many breathing techniques involve focusing one's attention on the breath. This practice encourages mindfulness, which involves being fully present in the moment without judgment. Mindfulness meditation has been shown to enhance self-awareness and increase emotional regulation. By concentrating on the breath, individuals can detach from rumination and intrusive thoughts, promoting a shift in consciousness and perspective.
Brain Wave Patterns: Breathing exercises can influence brain wave patterns. Deep, rhythmic breathing can lead to an increase in alpha brain waves, associated with relaxation, meditation, and a sense of peacefulness. These altered brain wave patterns can contribute to changes in consciousness and a heightened state of awareness.
Oxygen and CO2 Levels: Slow and intentional breathing increases oxygen intake and enhances the exchange of gases in the lungs. This can lead to a more optimal oxygen-carbon dioxide balance in the bloodstream. Proper oxygenation can positively affect brain function and contribute to a sense of clarity and alertness. Additionally, controlled exhalation during specific breathing techniques can increase carbon dioxide levels, which has been linked to feelings of calmness and even altered states of consciousness.
Vagus Nerve Stimulation: The vagus nerve is a key component of the PNS and plays a role in regulating heart rate, digestion, and other bodily functions. Deep breathing and certain breathing patterns can stimulate the vagus nerve, leading to a cascade of physiological effects that promote relaxation, reduce anxiety, and improve mood.
Hormonal and Neurochemical Changes: Breathing techniques can influence the release of neurotransmitters and hormones, such as serotonin and endorphins, which are associated with mood regulation and feelings of well-being. These changes can contribute to emotional balance and altered states of consciousness.
In summary, breathing techniques provide a powerful tool for managing emotions and changing states of consciousness by directly affecting the autonomic nervous system, brain activity, hormone release, and other physiological processes. Regular practice of these techniques can lead to long-term improvements in emotional regulation, stress reduction, and overall mental well-being.
Diaphragmatic Breathing (Deep Breathing):
Technique: Inhale deeply through your nose, allowing your diaphragm to expand fully. Exhale slowly through your mouth or nose, releasing tension.
Emotional/Conscious States: Calmness, relaxation, reduced stress and anxiety. This technique can help activate the parasympathetic nervous system, promoting a sense of balance.
Box Breathing (Four-Square Breathing):
Technique: Inhale for a count of four, hold the breath for a count of four, exhale for a count of four, and then pause for a count of four before starting the cycle again.
Emotional/Conscious States: Improved focus, reduced anxiety, enhanced mental clarity. This technique can help regulate the breath and create a sense of rhythm.
Alternate Nostril Breathing (Nadi Shodhana):
Technique: Close off one nostril with your thumb and inhale deeply through the other nostril. Then close the other nostril with your ring finger and exhale through the first nostril. Continue alternating.
Emotional/Conscious States: Balancing of energies, stress reduction, enhanced mindfulness. This technique is believed to harmonize the left and right hemispheres of the brain.
Ujjayi Breath (Ocean Breath):
Technique: Constrict the back of your throat slightly as you breathe in and out through your nose, creating a soft "ocean-like" sound.
Emotional/Conscious States: Increased focus, relaxation, mental clarity. This technique is commonly used in yoga practices to connect breath and movement.
Breath Counting:
Technique: Inhale naturally and count each breath cycle (inhale and exhale) up to a specific
number, then start over. If you lose count, gently bring your focus back and start again.
Emotional/Conscious States: Improved concentration, mindfulness, reduced mental chatter. This technique can help anchor your attention to the present moment.
Bhramari Pranayama (Humming Bee Breath):
Technique: Inhale deeply and exhale while making a humming sound like a bee. Feel the vibrations in your head and body.
Emotional/Conscious States: Relaxation, soothing of nerves, stress relief. The vibrations and sound can have a calming effect on the nervous system.
Breath of Fire (Kapalabhati):
Technique: Rapid, forceful exhalations through the nose while the inhales are passive. The emphasis is on the exhalation, with the inhale happening naturally.
Emotional/Conscious States: Energizing, invigorating, mental clarity. This technique can increase alertness and activate the sympathetic nervous system.
Slow and Controlled Breathing:
Technique: Inhale slowly through the nose for a count of 4-6, then exhale slowly for the same count. Focus on making the breath smooth and controlled.
Emotional/Conscious States: Relaxation, stress reduction, grounding. This technique encourages a sense of control and stability.
It's important to note that individual experiences may vary, and the effects of these techniques can be influenced by factors such as personal preferences, health conditions, and regular practice. When practicing these techniques, start with a comfortable duration and gradually increase as you become more familiar with them. If you have any pre-existing health concerns, it's advisable to consult a healthcare professional before incorporating these techniques into your routine.
Workshop 13 - Intuitive Divination
Different styles of psychic abilities
Clairvoyant: Clairvoyants are often referred to as "seers" or "remote viewers." They claim to have the ability to perceive information through their "inner eye" or "third eye." This may involve seeing images, visions, or symbols in their mind's eye that provide insights into past, present, or future events.
Clairsentient: Clairsentients are highly sensitive to energy and emotions. They can pick up on emotional states, feelings, and energies from people, places, or objects. They may describe themselves as being able to "feel" the emotions and energy of others as if it were their own.
Clairaudient: Clairaudients claim to have the ability to hear sounds, voices, or messages from the spirit world or other dimensions. These messages might come in the form of thoughts, words, or phrases that they hear within their minds.
Medium: Mediums have the ability to connect with spirits or entities from the afterlife. They may receive messages from deceased loved ones, spirit guides, or other non-physical beings. Mediumship can involve various sensory experiences, such as hearing, seeing, or feeling the presence of these entities.
Intuitive: Intuitives rely on their inner knowing and gut feelings. They may not experience elaborate visions or auditory messages, but instead, they have a strong sense of what is true or likely. Intuitives often trust their instincts and are adept at reading subtle cues and energies in their environment.
Empath: Empaths have a heightened ability to feel and understand the emotions of others. They can deeply connect with the emotional experiences of people around them, often to the point of experiencing those emotions themselves. This sensitivity can be both a blessing and a challenge for empaths.
Precognitive: Precognitives claim to have the ability to foresee future events. They may experience vivid dreams, visions, or intuitive insights about events that have not yet occurred. The accuracy and timing of these predictions can vary widely.
Psychometry: Psychometrists gather information by touching or holding objects that have emotional or historical significance. They believe that by making physical contact with an object, they can access the energy and information associated with it, gaining insights into its history or the people connected to it.
Astrologer: Astrologers interpret the positions and movements of celestial bodies, such as planets and stars, to gain insights into individuals' personalities, behaviors, and potential life events. They create astrological charts and use their knowledge of planetary influences to provide guidance.
Energy Healer: Some psychics focus on using their abilities to manipulate or channel energy for healing purposes. They may claim to be able to balance energy fields, remove blockages, and promote physical, emotional, and spiritual healing.
Activities that can help people develop their natural abilities for intuitive divination:
Dowsing: Using a pendulum, tool or self to gain answers to yes/no questions or to seek confirmation on a certain pathway.
Nature Walks: Take leisurely walks in nature and observe the environment around you. Pay attention to any animals, plants, or natural occurrences that catch your eye. Reflect on the symbolism and messages they might hold for you.
Dream Journaling: Keep a journal by your bedside and jot down your dreams as soon as you wake up. Over time, patterns and symbols might emerge that you can interpret for guidance.
Tarot or Oracle Card Readings: Use tarot or oracle cards to practice reading symbols and tapping into your intuition. Choose cards at random and interpret their meanings based on your initial impressions.
Meditation: Regular meditation helps you clear your mind and connect with your inner self. During meditation, you might receive intuitive insights or messages that offer guidance.
Candle Gazing: Light a candle and gaze at the flame in a dimly lit room. Let your mind relax and see if any images, thoughts, or insights come to you as you focus on the flame.
Automatic Writing: Set aside time to write without consciously thinking about what you're writing. Let your thoughts flow freely onto the paper. You might discover intuitive insights or messages.
Crystal Scrying: Choose a crystal with a smooth surface and gaze into it. Let your mind drift and see if any images or symbols appear within the crystal that you can interpret.
Nature Symbolism: Choose a specific natural element, such as a feather, a stone, or a flower. Observe its characteristics and contemplate the messages it might hold for you based on its symbolism.
Inner Dialogue: Engage in a quiet conversation with your inner self. Ask questions and allow yourself to receive responses, even if they come in the form of feelings or subtle thoughts.
Intuitive Art: Express your intuition through art. Use colors, shapes, and patterns to create artwork without planning or overthinking. Reflect on the meanings that emerge from your creation.
Tea Leaf Reading: Brew a cup of loose-leaf tea and drink it, leaving some tea leaves at the bottom. Gently turn the cup upside down and interpret the shapes formed by the tea leaves as they cling to the sides.
Symbolic Storytelling: Create short stories or narratives inspired by symbols, images, or objects that resonate with you. These stories can hold insights and messages that speak to your intuitive divination.
Remember that developing intuitive abilities takes time and practice. Approach these activities with an open mind and a sense of curiosity, allowing your intuition to guide you. Over time, you may find that your ability to tap into your inner wisdom and receive guidance through divination becomes stronger and more insightful.
Workshop 14 - Rewilding
Menstruation
Take it easy and turn inward - your intuition is high
Activities; meditation, breathwork, walking, time in nature
Foods (grounding and building); lentils, almonds, rice, leafy greens, dandelions, sweet potatoes, turmeric, buckwheat, dark chocolate, avocados, black beans, organic red meat, nuts and seeds,
nettles, seafood, beets, flax seed, pistachios, licorice, ashwaganda
*You may need to eat more during this phase
Avoid; caffeine, alcohol, sugar (including natural sweeteners)
Follicular phase
Now is the time set your intentions, dream big, and start taking action
Activities; increase movement, dancing, jogging, time in nature
Foods; ground flax, pumpkin seeds, broccoli, sauerkraut, fermented foods,
onions, leafy greens, lemon, fresh produce, quinoa, olive oil, coconut oil, chickpeas, oysters, seeds, turmeric, ginger, lighter fresher foods
* cut back a little on the carbs
Ovulation
You are likely to feel great and able to take on the world - connect to gratitude and self love to stop the fire burning you out
Activities; cardio, HIT workouts, social events, talking to others, network
Foods; bone broth, leafy greens, broccoli, cauliflower, cabbage, kale, bok choy, fermented foods, millet, quinoa, berries, lean protein, tuna, seaweed , sunflower seeds, mint tea
*take a break from dietary supplements
Luteal Phase
This is the perfect time to see through the chaos - review and let go of what is no longer serving you. Maintain positive practices so you are not
dragged down
Activities; Get outside in nature, gardening, read and listen to uplifting books, movies and podcasts
Foods; cucumber, melon, dark chocolate, root veg, dark berries, ghee/butter, leafy greens, sweet potatoes, red meat, dates, treat/joy food, rice, peppermint tea, cinnamon
*drink lots of fluids
Avoid;
*limit caffeine, salt and alcohol intake
Workshop 15 - Symbols and signs in Dreams & Life
From a shamanic perspective, dreams are often considered a powerful and sacred realm through which individuals can access deeper levels of consciousness, gain insights, and receive guidance. Shamans, who are traditional healers and spiritual practitioners in many indigenous cultures, believe that dreams serve several important functions:
Communication with the Spirit World: Shamans often view dreams as a bridge between the physical and spiritual realms. In dreams, they may communicate with spirits, ancestors, and other non-physical entities to gain wisdom, guidance, and healing energy.
Symbolic Language: Dreams are seen as a symbolic language used by the subconscious mind, spirit guides, and the universe to convey messages and insights. Symbols and metaphors in dreams are believed to contain hidden meanings that can reveal important truths and lessons.
Healing and Integration: Shamanic dreamwork can be a means of addressing emotional, psychological, and spiritual wounds. Dreams may bring to the surface unresolved issues or traumas, allowing individuals to process and heal them.
Journeying and Vision Quests: Shamans often use dreams as a form of journeying or vision quests. In these dreams, they may embark on spiritual journeys to seek answers to pressing questions, receive guidance on behalf of their communities, or access higher states of consciousness.
Nature and Animal Allies: Shamans believe that animals, plants, and natural elements often appear as guides and allies in dreams, offering insights into the individual's connection to nature and the environment. These guides can provide wisdom and protection.
Premonition and Divination: Some shamans use dreams for divination or to receive premonitions about future events. They believe that dreams can provide glimpses of what is to come and can be used to make informed decisions.
Spiritual Growth and Transformation: Dreams are seen as a means of personal and spiritual growth. Through dreamwork, individuals can explore their inner landscapes, confront their shadow selves, and evolve on their spiritual paths.
In shamanic practices, dreamwork often involves rituals and ceremonies to enhance dream recall, induce lucid dreaming, and establish a strong connection with the dream world. Techniques such as meditation, smudging, drumming, and chanting may be employed to facilitate this connection.
Interpreting dreams from a shamanic perspective involves looking beyond the surface narrative and delving into the symbolic and archetypal meanings of dream elements. Shamans believe that by understanding and integrating the wisdom offered by dreams, individuals can lead more balanced, harmonious, and purposeful lives, aligning themselves with the natural and spiritual forces that shape their existence.
Shamanic dream symbolism can be highly subjective and deeply rooted in the cultural and spiritual beliefs of the shaman and the community they serve. However, there are some common shamanic symbols and interpretations that can provide insight into the dreamer's inner world and their connection to the spiritual realm. Here are a few examples:
Animal Guides:
Wolf: In shamanic traditions, the wolf often symbolizes intuition, freedom, and the pathfinder. Dreaming of a wolf may suggest that the dreamer should trust their instincts and take a more independent path.
Eagle: The eagle is associated with vision, spiritual insight, and higher perspectives. Seeing an eagle in a dream might indicate the need to gain a broader view of a situation or seek spiritual guidance.
Nature Elements:
Water: Water is a powerful symbol of emotions and the subconscious mind. Calm, clear water may indicate emotional balance, while turbulent water could represent inner turmoil or unexpressed feelings.
Fire: Fire is a symbol of transformation, purification, and passion. Dreaming of fire may suggest that the dreamer is going through a period of personal or spiritual transformation.
Dream Journeys:
Crossing a River: In shamanic cultures, crossing a river in a dream can symbolize a significant transition or journey in one's life. It may represent the need to leave behind the old and embrace the new.
Climbing a Mountain: Climbing a mountain in a dream can symbolize the pursuit of higher knowledge, wisdom, or spiritual enlightenment. It may suggest that the dreamer is on a quest for personal growth.
Encounters with Spirits:
Meeting Ancestors: Dreaming of meeting deceased loved ones or ancestors is often seen as a profound spiritual experience. It may symbolize a need for guidance from those who have gone before or a connection to one's roots.
Spirit Animals: Encounters with spirit animals in dreams can carry messages of protection, guidance, or a call to embody certain qualities associated with the animal.
Sacred Symbols:
Mandalas: Mandalas, intricate geometric patterns, are seen as symbols of wholeness and unity in many shamanic cultures. Dreaming of a mandala may suggest a need for balance and integration in one's life.
Feathers: Feathers are often considered symbols of divine communication and spiritual connection. Finding or receiving feathers in a dream may indicate that the dreamer is being guided by higher forces.
Transformation:
Shape-Shifting: Dreaming of shape-shifting or transforming into animals or other beings can symbolize the ability to adapt and change in response to life's challenges. It may also represent a desire for personal transformation.
It's important to remember that the interpretation of shamanic dream symbols can vary based on the specific cultural and spiritual context of the shamanic tradition in question. Additionally, individual dreamers may have personal associations with symbols that differ from traditional interpretations. In shamanic dreamwork, the dreamer's own intuition and connection to their spiritual guides play a crucial role in understanding the dream's meaning.
Working with your spirit guides by asking for a sign or symbol is a way to seek guidance, confirmation, or reassurance from the spiritual realm. Here's a step-by-step guide on how to do it:
Set Your Intention:
Start by setting a clear and specific intention for why you want to connect with your spirit guides. Are you seeking guidance on a particular decision, looking for confirmation about a life path, or simply seeking their presence and wisdom?
Find a Quiet Space:
Choose a quiet and peaceful space where you won't be disturbed. This can be indoors or outdoors, as long as you feel comfortable and focused.
Meditation and Relaxation:
Begin with a short meditation or relaxation exercise to calm your mind and open yourself to the spiritual realm. Focus on your breath, and allow any stress or distractions to fade away.
Address Your Guides:
In your mind or aloud, address your spirit guides. You can use phrases like "Spirit guides, I seek your guidance" or "Angels and guides, I invite your presence." Be sincere and open-hearted in your communication.
Request a Sign or Symbol:
Clearly state your request for a sign or symbol that is meaningful to you. Be specific about what you're asking for, but also be open to the form it may take. For example, you could say, "Please show me a sign that I am on the right path in the form of a white feather."
Remain Patient and Open:
After making your request, be patient and open. Signs and symbols may not appear immediately, and they may come in unexpected ways. Trust the process and remain open to subtle messages or intuitive feelings.
Pay Attention to Your Surroundings:
Throughout your day, pay close attention to your surroundings. Look for anything that stands out to you and could be the sign or symbol you requested. Signs can manifest in various forms, such as numbers, animals, objects, or even meaningful coincidences.
Trust Your Intuition:
Trust your intuition and inner guidance. Sometimes, the sign or symbol you receive may not seem significant to others, but if it resonates with you and feels like a message, take it seriously.
Express Gratitude:
When you believe you've received your sign or symbol, express gratitude to your spirit guides. This acknowledgment strengthens the connection and encourages further communication.
Reflect and Act:
Reflect on the message conveyed through the sign or symbol. Consider how it relates to your initial intention or question. Use this insight to make informed decisions or gain a deeper understanding of your path.
Remember that working with spirit guides is a personal and intuitive process. Signs and symbols may vary in their frequency and clarity, but with practice and trust, you can strengthen your connection and receive guidance from the spiritual realm. Additionally, keeping a journal to document your experiences with spirit guides can help you track patterns and better understand the messages you receive over time.
