🜃 You’re The Over giver

Your healing begins with reclaiming your energy, your voice, and your worth.

 

🌑 Where This Wound Often Begins

Overgiving is often learned in childhood, where love was conditional on being helpful, kind, or quiet. You became the one who cared for everyone else, but forgot how to care for yourself. This part of you is ready to rest and receive.

 

🔍 How It Shows Up in Daily Life

• Saying yes even when it costs you

• Feeling resentful or exhausted without knowing why

• Struggling to ask for help or receive support

• Needing external approval to feel safe

   

🌼 Daily Suggestions

• Pause and ask yourself, “Do I want to do this?” before saying yes

• Schedule 10 minutes a day to do nothing

• Practice saying, "Not right now" with kindness

   

📓 Journaling Prompts

• Where am I giving from obligation instead of love?

• What belief do I hold about saying no?

• What would it feel like to receive deeply?

   

🌬️ Your Membership Healing Path

📚 Course
Summer of (Self) Love → Week 2, Day 2: Self Love Boundary Setting

Learn to create firm but loving boundaries that honour your energy without guilt. Essential for healing the compulsion to always give.

📄 Guide
Discover the Elemental Nature of Your Mind

Understand how your doshic mind-type influences your tendency to overgive and overextend. Learn the root of your energetic imbalance.

🎓 Circle/Workshop
Reiki Circle: Self-Love & Compassion

A nurturing energetic reset designed to bring your attention back to yourself and activate your inner nurturer.

🎧 Meditation
Gratitude Potion (audio or video)

Gently refills your cup by reconnecting you with what you are already worthy of. Beautiful for starting your day with receiving energy.

🏋️‍♀️ Movement
Intuitive Mindful Movement → February - Releasing Tension

Encourages somatic release of what you've held for others. A loving way to return to yourself.

Not in the Membership? Claim your free trial here