Exploration
Links
Here is the link to access our Private Facebook Group https://www.facebook.com/group...
Here is the link for our weekly workshops
Join Zoom Meeting
https://us02web.zoom.us/j/6520...
Meeting ID: 652 009 1121
Passcode: 8QyTY6
Timetable
W/C 6th Dec - Wednesday 12pm
W/C 13th Dec- Wednesday 12pm
W/C 20th Dec- Wednesday 1pm (Note different time)
W/C 27th Dec - BREAK WEEK
W/C 3rd Jan- Wednesday 12pm
W/C 10th Jan- Wednesday 12pm
W/C 17th Jan- Wednesday 12pm
Week 1 - Acceptance
Click below to hear the audio lesson for this week....
Week 1 - Live mindfulness meditation
Week 2 - Judgement
Just for this week, let's let go of the judgement.
The judgement we place on others can tell us so much about where we are judging ourselves, but often it is not serving us. It is when we let go of the judgement that we have the capacity to make more skillful aligned choices and open up to more love and compassion.
Not from a place of beating ourselves up, but from knowing we are human, we all have the capacity to make wrong choices, and often do!
Let's let it go and choose again....
Plus my Christmas present to you...
Get January free in my brand new membership - Supporting Women's Spiritual Awakening through Ancient Wisdom -
Deepening Connection to Soul and Spirit.
Find out more and claim January Free here - Www.yourinnertruth.co.uk/risingconsciousness
Week 2 - Live Shamathavipashyana meditation
Week 3 - Compassion
Let's soften our hearts....
Week 3 - Live loving kindness meditation
Week 4 - Following your hearts desires
Week 4 - Live Tantric Chakra Cleansing meditation
Make space for more joy!
Week 5 - Letting go of who we think we are
To make room for who you want to be
The book referred to is called The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles by Bruce H. Lipton.
Download your worksheet below.....
Please Click hereWeek 5 - Live Meditation - who are you?
Meditation vault
Starting with the breath
Some things to bare in mind....
- try to keep the spine straight - you can do this against a wall, on a chair or using cushion to prop up your hips
- if at anytime you become distracted during the meditation, know this is fine, just come back to the breath
-and most importantly enjoy the experience and the journey - soon enough you will wonder how you ever coped without it!
Discover the body
You can download the insight timer here to help you incorporate the two meditations with an interval bell
This weeks meditation is 5 minutes breath awareness and 5 minutes body scan - enjoy :)
Exploring emotions
Awareness of thoughts
Wisdom of the chakras
Body yantra meditation
Koan meditation
Setting intentions
Meditations (audio)
Listen to Guided Abhyanga massage meditation.aac by Your Inner Truth on #SoundCloud
https://soundcloud.app.goo.gl/...
Listen to morning motivation .aac by Your Inner Truth on #SoundCloudhttps://soundcloud.app.goo.gl/...
Listen to healing energy meditation .aac by Your Inner Truth on #SoundCloud https://soundcloud.app.goo.gl/...
Listen to stepping into the ideal you.aac by Your Inner Truth on #SoundCloud
https://soundcloud.app.goo.gl/...
Listen to stepping into the ideal you.aac by Your Inner Truth on #SoundCloud
https://soundcloud.app.goo.gl/...
Listen to journey to your guide .aac by Your Inner Truth on #SoundCloud
https://soundcloud.app.goo.gl/...
Listen to Reviewing your journey .aac by Your Inner Truth on #SoundCloudhttps://soundcloud.app.goo.gl/...
Listen to breath awareness meditation .aac by Your Inner Truth on #SoundCloudhttps://soundcloud.app.goo.gl/...
Listen to effortless awareness meditation to restore calm by Your Inner Truth on #SoundCloudhttps://soundcloud.app.goo.gl/...
BONUS Retreats
