🜁 You’re The Disconnected One

Your healing begins with gently returning to presence and emotional truth.

 

🌑 Where This Wound Often Begins

Disconnection is often a protective mechanism. It may have kept you safe from emotional pain or chaos. But now it’s time to return — to your body, your truth, and your sacred aliveness.

 

🔍 How It Shows Up in Daily Life

• Feeling flat, numb, or checked out

• Over-reliance on logic while avoiding feelings

• Struggling to identify or express emotions

• Seeking stimulation to feel alive

   

🌼 Daily Suggestions

• Stand barefoot on the earth for 2 minutes

• Journal stream-of-consciousness for 5 minutes

• Drink a warm herbal tea slowly, noticing every sensation

   

📓 Journaling Prompts

• When did I learn that disconnecting was safer than feeling?

• What sensation is my body experiencing right now?

• Where in my life am I avoiding presence?

   

🌬️ Your Membership Healing Path

📚 Course
Rebalance with Ayurveda → Day 4: Ayurvedic Routines

Discover simple daily rituals to bring you into rhythm with your body and nature, rebuilding a sense of internal connection.

📄 Guide
Your Herbal Guide

Offers gentle plant-based support to help calm, ground, and soothe your nervous system, ideal for restoring a sense of presence.

🎓 Circle/Workshop
Seers Circle: Crystal Divination

A beautiful practice that brings you into presence with the felt sense of symbols and stones, reconnecting you with intuition.

🎧 Meditation
Sleep Tonic (audio or video)

A soothing evening ritual to relax the body and soften the mind, ideal when you need to come home to yourself.

🏋️‍♀️ Movement
Intuitive Mindful Movement → May - Soul Soothing Movement

Helps reawaken body awareness and calm an overstimulated system.

Not in the Membership? Claim your free trial here